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		<title>Ad Board</title>
		<link>https://websmania.do.am/board/</link>
		<description>Ad Board</description>
		<lastBuildDate>Tue, 03 Aug 2010 10:37:50 GMT</lastBuildDate>
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		<item>
			<title>How to Sprint</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-viper.demandvideo.com/media/f5dd828d-bf05-470b-ae07-eeb71d3b8857/flash/93db63d8-1c75-4d66-8c60-d5f811dc964f.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_4990292_sprint.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_sprint/20-1-0-44</link>
			<category>Hobby, Hunt, Fishing</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_sprint/20-1-0-44</guid>
			<pubDate>Tue, 03 Aug 2010 10:37:50 GMT</pubDate>
		</item>
		<item>
			<title>How to Control Breathing While Running</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-viper.demandvideo.com/media/e667b5bf-d780-4bfe-94ce-80ad3b8e979c/flash/588f1dd5-c5b7-4f02-ae85-254ddf6a1f57.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_4989056_control-breathing-running.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_control_breathing_while_running/20-1-0-43</link>
			<category>Hobby, Hunt, Fishing</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_control_breathing_while_running/20-1-0-43</guid>
			<pubDate>Tue, 03 Aug 2010 10:35:46 GMT</pubDate>
		</item>
		<item>
			<title>How to Run Faster With Fartlek, Tempo &amp; Hill Running</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-viper.demandvideo.com/media/e667b5bf-d780-4bfe-94ce-80ad3b8e979c/flash/e5d99aff-ac57-4521-a552-90802c325a72.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_4989047_run-fartlek-tempo-hill-running.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_run_faster_with_fartlek_tempo_hill_running/20-1-0-42</link>
			<category>Hobby, Hunt, Fishing</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_run_faster_with_fartlek_tempo_hill_running/20-1-0-42</guid>
			<pubDate>Tue, 03 Aug 2010 10:33:23 GMT</pubDate>
		</item>
		<item>
			<title>How to Practice Good Running Form</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-viper.demandvideo.com/media/e667b5bf-d780-4bfe-94ce-80ad3b8e979c/flash/f70329ff-23d0-4d67-871b-a4e86ac0b543.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_4989049_practice-good-running-form.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_practice_good_running_form/20-1-0-41</link>
			<category>Hobby, Hunt, Fishing</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/home_appliances/hobby_hunt_fishing/how_to_practice_good_running_form/20-1-0-41</guid>
			<pubDate>Tue, 03 Aug 2010 10:32:12 GMT</pubDate>
		</item>
		<item>
			<title>Self Defense Throat Strikes</title>
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			<link>https://websmania.do.am/board/misc/various/self_defense_throat_strikes/177-1-0-40</link>
			<category>Various...</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/misc/various/self_defense_throat_strikes/177-1-0-40</guid>
			<pubDate>Tue, 03 Aug 2010 10:27:26 GMT</pubDate>
		</item>
		<item>
			<title>Self Defense Neck Breaks</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-viper.demandvideo.com/media/e52e6349-44f6-4c91-8755-cddb798130ff/flash/fa505d42-aed9-4626-8b58-2130d4867e5e.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_4949105_self-defense-neck-breaks.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/misc/various/self_defense_neck_breaks/177-1-0-39</link>
			<category>Various...</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/misc/various/self_defense_neck_breaks/177-1-0-39</guid>
			<pubDate>Tue, 03 Aug 2010 10:25:42 GMT</pubDate>
		</item>
		<item>
			<title>Self defense video: wrist grabs</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-www.expertvillage.com/flash/self-defense-video-wrist-grabs.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_2357218_self-defense-video-wrist-grabs.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/misc/various/self_defense_video_wrist_grabs/177-1-0-38</link>
			<category>Various...</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/misc/various/self_defense_video_wrist_grabs/177-1-0-38</guid>
			<pubDate>Tue, 03 Aug 2010 10:24:44 GMT</pubDate>
		</item>
		<item>
			<title>Self defense video: situational weapons</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-www.expertvillage.com/flash/self-defense-video-situational-weapons.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_2357217_self-defense-video-situational-weapons.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/misc/various/self_defense_video_situational_weapons/177-1-0-37</link>
			<category>Various...</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/misc/various/self_defense_video_situational_weapons/177-1-0-37</guid>
			<pubDate>Tue, 03 Aug 2010 10:22:44 GMT</pubDate>
		</item>
		<item>
			<title>Self defense video: rear hold</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-www.expertvillage.com/flash/self-defense-video-rear-hold.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_2357213_self-defense-video-rear-hold.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/misc/various/self_defense_video_rear_hold/177-1-0-36</link>
			<category>Various...</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/misc/various/self_defense_video_rear_hold/177-1-0-36</guid>
			<pubDate>Tue, 03 Aug 2010 10:21:24 GMT</pubDate>
		</item>
		<item>
			<title>Self defense video: shirt grabs</title>
			<description>&lt;embed id=&quot;mediaPlayerContainer&quot; width=&quot;404&quot; height=&quot;352&quot; align=&quot;TL&quot; flashvars=&quot;id=http://cdn-www.expertvillage.com/flash/self-defense-video-shirt-grabs.flv&amp;partnerId=3&amp;pwidth=404&amp;pheight=352&quot; scale=&quot;noscale&quot; allowfullscreen=&quot;true&quot; wmode=&quot;window&quot; menu=&quot;false&quot; loop=&quot;false&quot; allowscriptaccess=&quot;always&quot; quality=&quot;high&quot; bgcolor=&quot;#000000&quot; name=&quot;mediaPlayerContainer&quot; style=&quot;&quot; name=&quot;mediaPlayerContainer&quot; src=&quot;http://www.ehow.com/flash/player.swf&quot; type=&quot;application/x-shockwave-flash&quot; /&gt;&lt;br&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.ehow.com/video_2357215_self-defense-video-shirt-grabs.html&quot;&gt;</description>
			
			<link>https://websmania.do.am/board/misc/various/self_defense_video_shirt_grabs/177-1-0-35</link>
			<category>Various...</category>
			<dc:creator>radulescu_vladut@yahoo.com</dc:creator>
			<guid>https://websmania.do.am/board/misc/various/self_defense_video_shirt_grabs/177-1-0-35</guid>
			<pubDate>Tue, 03 Aug 2010 10:18:48 GMT</pubDate>
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